10 Rounds for Max Reps:30-sec Dumbbell Front Squats:30-sec Lateral Dumbbell Jump-Overs:30-sec Dumbbell Goblet Thrusters:30-sec Rest If you haven’t had the chance to check out our newest documentary, The Brute Strength Prison Games, click HERE to watch it now! No gym? No problem.Download your FREE Ebook with 10 bodyweight workouts you can complete in the comfort and safety of your own home. No equipment necessary.
At Home Workout April 8th 2020
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At Home Workout April 9th 2020
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