4 Core Exercises For Stronger Olympic Lifts
Unbelievable abs? In Olympic weightlifting the core is always used in more of an isometric and stabilizing manner.
2 Posterior Chain Specific Exercises to Improve Your Olympic Lifting
The sport of Olympic lifting is a very quad dominant sport in general. In a nutshell, this means that over time, the hamstrings become underdeveloped in relation to the quadriceps. There tends to be much more focus on extension of the legs and squatting than hinging and deadlifting.
How to know if you are pound for pound stronger than your friends
Have you ever wondered how your 245 clean stacks up to that one big guy in the gym who cleans 275? Maybe he’s 60 pounds heavier than you and you are thinking there must be some way to accurately measure the difference pound for pound. There is a way!
What should my front squat be in relation to my back squat
What should your front squat be in comparison to your back squat? The answer to this question is sometimes over complicated.