Single Leg Squat Stamina Test
We have shown you in the past how easy it can be to determine if one of your shoulders is weak or lacks the stamina necessary to function in partnership with the other one during long workouts
The best exercise for teaching leg drive and posture for the jerk
“Clean Jerks” is an exercises where the athlete cleans the weight from the floor and drives out of the front squat straight into the split jerk.
Tenditis v. Tendinosis
Often times athletes will visit a doctor because they are dealing with chronic or acute pain and they are concerned about being able to continue exercising.
Torture Rack
Jerk Recoveries, aka Torture Rack, is an exercise that many forget or do not know about that can be a game changer for your jerk.
Using the Bulletproof program
There are thousands of people who have taken part in one or more of our Bulletproof Programs and that's awesome, we are grateful for the way that the fitness community has welcomed us.