You are what you do. We get patients coming to us in pain all the time.

The plates of shame are an uncommon exercise used to combat a very common problem: having quiet feet during either a clean or a snatch.

Hamstrings feel tight? What about when you're stretching them?

Tired of losing 10’s and 15’s to the weight monster. Follow these easy directions for a $5 fix and never have broken 10’s and 15’s again. Watch the video to find a solution that will last a lifetime!

Have you ever fell to one knee when performing a snatch? Many of us have been here, but how do we fix it?

"My _______ hurts, what should I do? Should I start a bulletproof program, add Romwod, spend more time stretching? I'm not sure what to do.