Tempo Presses
The benefits of tempos in lifting are unparalleled by any other form of lifting modification
Proper feet placement for the squat and starting position of the clean or snatch.
Have you ever had a coach tell you toes out in your squat and wondered why it is?
Hips forward and up for vertical finish.
If there is one topic that is hot amongst newer coaches it is bar path. Many will say that it is completely vertical, however if we pull out a trusted slowmo app we will see that is not true.