Jerk Recoveries, aka Torture Rack, is an exercise that many forget or do not know about that can be a game changer for your jerk.

There are thousands of people who have taken part in one or more of our Bulletproof Programs and that's awesome, we are grateful for the way that the fitness community has welcomed us.

Is an early arm bend during the pull truly incorrect?

The butt wink. It's cute when a pretty girl or a handsome guy spots you from across the bar and throws a wink your way, but when your butt is doing it in the gym during squats... way less cute.

After the triple extension the athlete must now aggressively shift their feet and receive the bar on the shoulders in the same receiving position as a front squat

Shoulder pain, elbow pain, and wrist pain are common in CrossFit Gyms worldwide and when we look at the programming there are some trends that might explain why.