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2 Posterior Chain Specific Exercises to Improve Your Olympic Lifting
Training Tips 9/14/20 Training Tips 9/14/20

2 Posterior Chain Specific Exercises to Improve Your Olympic Lifting

The sport of Olympic lifting is a very quad dominant sport in general. In a nutshell, this means that over time, the hamstrings become underdeveloped in relation to the quadriceps. There tends to be much more focus on extension of the legs and squatting than hinging and deadlifting.

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