What’s your favorite workout or exercise, and why?

I love snatching heavy because there’s no better feeling than sticking a heavy snatch right overhead.

What advice would you give to someone thinking about starting their competitive CrossFit journey?

There are no shortcuts or secrets to accelerate the process. It’s going to take time but appreciating the little things goes a long way.

How do you stay motivated and consistent in your training?

For me there isn’t any other decision. It’s just what I do. But I do love to get out of the gym and do other sports when I feel a slump coming.