The Brute Bar Muscle Up Program is a structured 12-week CrossFit bar muscle up training program designed for athletes at every level. Whether you are working toward your first bar muscle up, struggling with inconsistent reps, or looking to increase bar muscle up volume in workouts, this program provides clear progressions that build strength, timing, and efficiency.

With Beginner, Intermediate, and Advanced tracks, athletes can follow a bar muscle up program that matches their current ability while improving gymnastics performance for CrossFit workouts and competition. This program is ideal for CrossFit athletes who want better gymnastics capacity, smoother transitions, and confidence on the bar.

Created by expert gymnastics coach Lindsey, the Brute Bar Muscle Up Program can be used as a stand-alone gymnastics program or added to existing CrossFit programming to accelerate bar muscle up development.