UNLOCK YOUR HYROX POTENTIAL

TRAIN THE BRUTE WAY

What is HYROX and Why You Need a Plan

HYROX is the ultimate test of fitness: a race combining eight functional workouts with 8 1km runs. You’ll push sleds, pull heavy weights, and sprint to the finish line. But to perform your best, you need structured, progressive training. That’s where BRUTE comes in.

Elite coaches and real athletes back our HYROX programs. Whether you’re chasing a new PR or the podium, BRUTE has a roadmap to help you peak on race day.

Choose Your HYROX Track

Find the Right Program for Your Fitness Level

BRUTE HYROX has a program for every athlete. Whether you're just starting or aiming for the Elite 15. All programs include expert coaching, detailed training plans, and performance tracking.

INTRO

  • Perfect for beginners or anyone new to hybrid fitness who wants to build a strong foundation before stepping into their first HYROX event.

    • Learn the key movements, pacing, and race flow without feeling overwhelmed.

    • Build strength, endurance, and running capacity step-by-step.

    • Gain confidence and crush your first start line.

  • This is a fixed 12-week program delivered in our Strivee app with clear daily guidance and tracking for $120 one-time payment.

Start now

OPEN

  • Designed for first-time racers or recreational athletes who want to train consistently and get race-ready without the pressure of elite-level competition.

    • Progressive programming to improve speed, strength, and race efficiency.

    • Balance performance with everyday life.

    • Stay motivated with structured workouts and coach tips.

  • Ongoing monthly programming delivered in our Strivee app, updated to keep you progressing all year. for only $45/month.

  • View a Sample Week of programming here.

Start now

PRO 60

  • Competitive athletes chasing a top finish in their division or looking to qualify for bigger events.

    • Advanced race prep tailored to push speed, strength, and endurance to the next level.

    • Learn strategy, pacing, and recovery techniques used by top athletes.

    • Optimize training around competition schedules.

  • Ongoing monthly programming delivered in our Strivee app, with race-focused cycles to peak at the right time for just $45/month.

  • View a Sample Week of Programming here.

Start now

ELITE 1: 1

  • Advanced athletes aiming for world-class performance and podium finishes, ready for a fully personalized approach.

    • One-on-one coaching directly with Coach Brian, HYROX specialist and competitive athlete.

    • Custom training based on your data, goals, and race calendar.

    • Continuous feedback and strategy adjustments for maximum results.

  • Fully personalized programming and direct coach access via the Strivee app for $500/month.

Schedule a call

WHY TOP ATHLETES TRAIN WITH BRUTE

COACH-DESIGNED FOR PERFORMANCE.

  • Weekly progression and race-specific prep

  • Video demos, pacing guidance, and tapering plans

  • Community access for coaching feedback (Pro+Elite)

  • Built by HYROX competitors and coaches

BRUTE’s HYROX programming is built around our signature Infinity Flow - a rhythm-based training method that helps athletes master the cycle of pushing hard and recovering fast. Designed to mimic the demands of HYROX racing, this flow trains both your body and mind to surge, reset, and repeat- building true resilience and performance without burnout.

Build Power. Master Pacing. Crush Your Race.

READY TO GET STARTED?

  1. Pick Your Program - Choose the plan that fits your goal.

  2. Get Immediate Access - Log in and start training on day one.

  3. Train. Track. Win. - Follow the plan, log your progress, and dominate race day.

GOT QUESTIONS?

WE’VE GOT ANSWERS

faqs

BRUTE HYROX FAQ

  • HYROX is the ultimate test of hybrid fitness - combining endurance, strength, and functional training in one race format. BRUTE’s HYROX programs are designed by elite coaches and athletes who live this style of training. Each program is purpose-built to help you dominate your next HYROX event with structured phases, progress tracking, and expert strategy.

  • Here's a quick guide:

    • HYROX Intro – For total beginners or first-time competitors. If you’re just starting your fitness journey or curious about HYROX, this is your entry point.

    • HYROX Open – For athletes targeting their first full HYROX or looking to improve on an average score.

    • HYROX Pro60 – For serious competitors who want to qualify or podium in their division.

    • HYROX Elite 1:1 – For elite athletes aiming for world-class competition and max performance.

  • You’ll need access to standard gym equipment (barbells, sleds, rowers, SkiErgs, etc.), a timer, and a willingness to grind. Every program includes training notes, scaling options, and movement demos - so whether you’re training at a gym or on your own, you’ll be covered.

  • We’re athlete-first. That means:

    • Weekly adjustments based on community feedback

    • Structured periodization for peak performance

    • Support from elite-level coaches and seasoned HYROX athletes

    • Proven strength + conditioning methods rooted in sports science

    No guesswork. Just serious results.

    • Intro & Open: ~60–75 mins per session, 4–5x/week

    • Pro60: ~90 mins per session, 5–6x/week

    • Elite15: 90–120 mins per day, 6x/week - includes double session days

    Each program is clearly labeled with timing estimates and options to modify based on your schedule.

  • Absolutely. Every HYROX program includes guidance from our expert team - and if you choose the Open, Pro or Elite tiers, you’ll also be invited to Brute Community-based support groups where you can ask questions, post results, and connect directly with coaches.

  • BRUTE HYROX programs are built to stand alone, but many athletes combine them with lighter skill or CrossFit-style workouts. If you want help customizing a blend, just drop us a line or upgrade to 1-on-1 support.