RUN SMARTER. TRAIN HARDER. GO FURTHER.
BRUTE RUN
RUN
$ 9
Crush Your Next 5K with Purpose-Built Training
A Proven 5K Running Program Based on the VDOT System
Ready to take your 5K performance to the next level? Whether you’re chasing a new PR or just starting your running journey, our 5K Running Program offers structured, science-backed training that helps you run faster, longer, and with more confidence.
Built on the VDOT training system developed by legendary running coach Jack Daniels, this program uses your most recent race or time trial results to determine your ideal running pace and training intensity — giving you a personalized approach to every workout.
What You Get With the 5K Running Program
3 Running Workouts Per Week
Designed for maximum results without overwhelming your schedule.Just 40 Minutes Per Session
Built for busy runners who want efficient training with a purpose.Training Types Include:
VO2 Max Runs – Improve your aerobic power and top-end performance
Threshold Runs – Boost endurance and lactate tolerance
Long Runs – Build mental and physical stamina
Speed & Economy Workouts – Increase stride efficiency and race pace control
Join Now and Start Running Smarter.
Start Today for Just $9/Month
No contracts. No fluff. Just better running.
Get access to structured 5K workouts that take the guesswork out of training. Backed by science. Proven in the field. Made for real runners.
BRUTE RUN
FAQs
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About 40 minutes. Perfect for early morning runs or lunch break training.
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You’ll receive 3 intelligently designed workouts per week — just enough to see progress without burnout.
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Not required, but a recent 5K time (or similar effort) helps determine your ideal VDOT zone for optimal results.
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Absolutely. Many hybrid athletes utilize our 5K plan alongside strength or CrossFit workouts.